There is no method more effective than willpower, but there are always tricks that can give us that added plus to the essential: having a healthy diet and regular sports.
Including certain teas and infusions in your diet and daily practice of sports can be more than interesting. In addition to being satiating and low in calories, they provide multiple benefits to the body. You can add them to your nutritional plans instead of other addictive beverages such as coffee or -even better- as an alternative to sugary drinks that take us away from our goal.
If you go to the market, you will find a large number of them and you will be able to choose according to your tastes and/or preferences:
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- Combat insomnia
- Combat fluid retention
- Flat stomach
- Combination of both
In this news we choose an infusion that can be taken on an empty stomach and that will allow you to lose weight, as well as eliminate the feeling of heaviness and swelling. You can do it with an aloe vera drink.
Benefits of aloe vera infusion #
1.Reduces blood sugar: This infusion helps reduce blood sugar levels, which is extremely important, especially for patients with diabetes.
2.Slimming and deflating the abdomen: you can quickly notice its effects by feeling less heaviness and swelling.
3.Against abdominal pains: it is an effective plant to stop certain abdominal pains and flatulence.
4.Improves blood pressure: it strengthens, among other things, the elasticity of the arteries and the blood flow of oxygen.
5.Strengthens the immune system
6.Helps to hydrate: this drink will help with hydration.
How to prepare aloe vera juice? #
Ingredients: 1 liter of water and an aloe vera leaf. First you must cut it well at the base, wash it and cut the tip with a small piece of the base. You will be able to remove with a knife a small strip of the skin on each side to remove the thorns and peel the leaf separating the skin. Add and mix with the water in a blender. You could sweeten with sweeteners or the juice of a lemon/lime.
