There are various methods and products that claim to help control appetite and support weight loss without the need for strict dieting. One of these methods is through the use of appetite-suppressing infusions or teas.
While these infusions may have some effects on appetite #
It is important to note that they should not be relied upon as the sole method for weight loss.
Infusions have become popular allies for segments of the population that previously did not consume them or only consumed them on a very occasional basis.
Immediate access to detailed information on their benefits has led many young people, for example, to begin to consider them over other beverages such as coffee, or at least to consider their consumption simultaneously with that of the famous coffee plant product.
There are several infusions that serve to support the complicated task of losing the extra kilos, precisely when we are at the gates of days of excesses (business lunches or dinners, Christmas Eve, Christmas, New Year’s Eve, Epiphany) and we know that we will not be able to avoid them all. That makes the fight is carried out on all fronts.
In addition to the best known, there is one that is brimming with nutrients. It is best known for its flowers and attributes for textile manufacturing, but the health benefits it offers are surprising.
Properties and benefits of flaxseed #
Flaxseed is a satiating agent, which facilitates the most complicated task: not snacking between meals. It has a lot of fiber, which improves digestion, and is loaded with antioxidants. In addition, it has lignans, which work in the intestine to prevent fat absorption.
Flaxseed also provides omega 3 #
Is anti-inflammatory and rich in protein and magnesium. It helps control blood sugar and in the case of women in the menopausal trance, it relieves some of the external symptoms, such as sudden sweating.
To take it with water is perfect to use two tablespoons of flax seed in the equivalent of four cups of boiling water, and add a touch of lemon for flavor.
Once the seeds have been added to the boiling water, wait four minutes: then take it off the heat and let it rest, strain it and when it is at a bearable temperature, drink it. It can also be taken as a smoothie, with fruits to taste.
It’s worth mentioning that relying solely on appetite-suppressing infusions without implementing a balanced diet and regular exercise may not lead to sustainable weight loss.
A holistic approach that includes a healthy, balanced diet, regular physical activity, and proper hydration is typically recommended for successful and long-term weight management.
Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or starting any weight loss regimen. They can provide personalized guidance and recommendations based on your specific needs and goals.